Yoga for a New Year | an AyurYoga Semester

A new year often brings the desire to reset—clear the heaviness of the holidays, re-establish rhythm, and feel at home in your body again. This semester is designed to meet you right there. Through the lens of Yoga and Ayurveda, you’ll reconnect with strength, digestion, calm focus, and a steadier emotional landscape.

Each class combines functional movement, intentional breathwork, bandhas, meditation, and restorative practices. The work is simple and powerful: support your digestion, regulate your nervous system, improve sleep, strengthen your body, and rebuild clarity one week at a time. Students often find that consistent practice in January creates momentum that carries into the rest of the year.

You may also like the following events from Ayurvedic Wellness Center:

• This Wednesday, 10th December, 05:30 pm, Asana & the Subtle Body in Kalamazoo
• Next Wednesday, 17th December, 05:30 pm, Winter Solstice Celebration in Kalamazoo
• Next Friday, 19th December, 06:30 am, New Moon Yoga Nidra in Kalamazoo

Also check out other Health & Wellness events in Kalamazoo, Workshops in Kalamazoo.